Vitamina C.

De cativa ani, recomand clientelor mele, in special celor care au trecut de varsta de 40 de ani, creme  sau serumuri care contin vitamina C, pentru stimularea si sustinerea colagenului din piele si pentru efectul antioxidant al acesteia.
Am sa va povestesc insa o intamplare care pe mine m-a convins ca vitamina C chiar face minuni 🙂
O clienta, care la vremea aceea era gravida, se pregatea de nunta si din pacate a prins o raceala. Pentru ca era gravida, a luat vitamina C in concentratie mare, cam o saptamana. Chiar inainte de nunta, a venit la un pensat si mare mi-a fost mirarea cand am vazut cat de bine ii arata tenul. Pielea capatase luminozitate si fermitate. Chiar se vedea o diferenta!
Eu mi-am propus sa fac cure cu vitamina C de cateva ori pe an, mai ales in sezonul rece. Daca sunteti ca mine si nu va plac pastilele cu vitamina C, atunci va recomand vitamina C sub forma de picaturi sau comprimate efervescente. Totodata, datorita faptului ca aceasta vitamina se elimina in cantitati mari din corp, acesta neputand sa o produca, se recomanda consumarea frecventa a alimentelor ce contin aceasta vitamina.
Un studiu, publicat in Jurnalul American de Nutritie Clinica, a aratat ca existat legaturi directe intre aportul de vitamina C si imbatranirea pielii, la peste 4.000 de femei cu varste cuprinse intre 40 si 74 de ani.

EN

For some years now, I advise my clients, especially the ones over 40, to purchase moisturizers or serums that contain vitamin C, for stimulating and sustaining skin collagen and for its antioxidant effect.
I will tell you how I was convinced that vitamin C really makes miracles 🙂
A client, which at that time was expecting a child, was also preparing for her wedding and unfortunately caught a cold. Because she was pregnant, she took vitamin C in large doses, for about a week. Wright before the wedding, she came to get her eyebrows done, and I was quite amazed how good her skin looked. Her complexion was luminous and firm. You could clearly see a difference!
I set myself to keep vitamin C diets several times a year, especially in the cold season. If you are like myself and you don’t like vitamin C tablets, then you can have liquid vitamin C.
Due to the fact that this vitamin is largely eliminated from the body and because the body cannot produce it, it is recommended to frequently have foods that contain this vitamin.
A study, published in The American Journal of Clinical Nutrition, showed that there were direct connections between vitamin C input and skin aging on over 4.000 women, with ages between 40 and 74.